High Intensity Interval Training is a great way to burn fat! Moderate intensity intervals are alternated with high intensity intervals for a full body workout.

Class Times

West YMCA Saturday, Sep 16, 2023 - Sep 14, 2024
11:00AM - 12:00PM 		Online registration Ages 216 and up Register Now
West YMCA Sunday, Sep 17, 2023 - Sep 8, 2024
11:00AM - 12:00PM 		Online registration Ages 216 and up Register Now
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