The secret to sticking with a health and fitness program is finding activities you enjoy and that keep you moving. At the Y you have hundreds of free choices – from low-impact activities like strength training, stretching and water exercise to high intensity classes like boot camp, interval training and indoor cycling.

Forever Well

Forever Well:55+

Forever Well class 55+.

Group Exercise Classes

HIIT

High Intensity Interval Training is a great way to burn fat!

HIIT - Metabolic Conditioning

High Intensity Interval Training is a great way to burn fat!

Moving for Better Balance - Continuing Spring 2017

This class is for those who have taken the beginner series of Moving for Better Balance. Class is free for facility members.

Strength

Strength

Strength class.
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