High Intensity Interval Training is a great way to burn fat! Moderate intensity intervals are alternated with high intensity intervals for a full body workout.

Class Times

Camp Colman Thursday, Sep 14, 2023 - Sep 12, 2024
10:00AM - 11:00AM 		Ages 216 and up Register Now
Camp Colman Wednesday, Sep 20, 2023 - Sep 11, 2024
10:00AM - 11:00AM 		Ages 216 and up Register Now
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